This post is to summarize all of the current information and links I have been sharing regarding the 2019-2020 pandemic #coronavirus illness, as of March 11, 2020.
To clarify, COVID-19 is the name of the illness, and the type of coronavirus that causes this illness is the SARS-CoV-2 strain. Coronaviruses in general are quite common, and usually only cause mild colds, but this new strain attaches to receptors in our lungs, instead of just our noses/ upper airways. It is more closely related to other outbreak strains that caused MERS and SARS, the main difference being that COVID-19 is far less deadly than those, while being more easy to spread. This means that more people will get sick with the mild form of the virus, and spread it. Unfortunately, the latest numbers show it is still at least 5 times as deadly as the regular seasonal flu (influenza case fatality rate, or CFR, 0.1% in the U.S.A., best epidemiology guess on total CFR for COVID-19 is 0.5% from several sources, including the American Hospital Association, but it could be as high as 10% if spread is not controlled and there are not enough hospital beds and ventilators, so anywhere from 5 times to 100 times more deadly than influenza). For more on the CFR and risks, please look at the end of this blog.
For a great video that you can watch WITH YOUR KIDS, please see Brain Pop (the links will open in a new window). You can also click here to see a comic about this new virus, made for kids, but nice for the whole family.
Check out the World Health Organization COVID-19 Outbreak page for the latest statistics, videos, and science.
Symptoms of COVID-19 are similar to influenza, but there is still a lot of influenza going around right now, so don’t forget to get your flu shot to reduce your chances of being hospitalized or worse with the flu! Symptoms of COVID-19 to watch out for include are fever with shortness of breath.
The good news for parents is that young children are much, much less likely to become sick enough to need the hospital or die of COVID-19, worldwide. Children usually have mild cold symptoms, or may be silent carriers (have the virus passed to them, but get no symptoms, but be able to pass it on to others). This does not mean to ignore serious symptoms in your kids, but at least there is some hope. The elderly, especially those with lung and heart problems, are the most at risk for getting very ill and dying from COVID-19, but everyone has some risk, and everyone can spread it to the others. Therefore, we ALL need to do our part to flatten the curve! Currently, you can help by staying home, physically distancing, wearing a mask (only age 2 years and above) if you go out, and washing your hands a lot.
To prevent yourself from getting sick, or even passing on germs, the most important thing you can do is WASH YOUR HANDS!!!
Coronaviruses have a fatty outer layer which makes them very easy to kill with soap. Use warm water, any regular soap (it does not have to be labeled anti-bacterial), and SCRUB for more than 20 seconds. Get all of the nooks and crannies, and create friction while washing. Then rinse and dry. This method is much better than using hand sanitizer gels. Use those if there is no access to soap and water, but use soap and water when possible.
Coronaviruses can live on some surfaces for days, if not cleaned, so wipe down surfaces and clean your home and work areas with sanitizing wipes or diluted bleach (click on the underlined words for links on how to make it at home).
Try and keep your hands off your face, and remind your kids to do the same. Face masks can prevent you from exhaling your germs onto other people (regardless of which germs you have), so if everyone wears them, even silent carriers will reduce spreading the illness. However, please do NOT hoard face masks!!! Currently, there is a worldwide shortage so bad that hospitals and clinics are unable to buy them for the people that are actually at risk.
If you think you might have this virus, please CALL your doctor first, do not go straight into the office.
Most clinics in the USA still do not have tests for COVID-19, as of March 10, 2020. Some clinics, especially on the West Coast, in states whose governments have agreed to pay for testing, like California and Washington, are now able to send the test to commercial labs, like LabCorp. However, that doesn’t mean your insurance or the state will pay for your specific test with your criteria, and they could be quite expensive, so please triple check. The department of public health is running free tests for people at high risk (such as known contact of someone with COVID-19, or hospitalized in the ICU with risk factors, or very ill and recent travel history), so your physician can help direct you to where you need to go, if you qualify for testing. If you are being tested or think you might have the virus, you also need to keep yourself totally isolated until you get a negative test result, or continue to be isolated if positive. That means no school, no supermarket, no playdates, no park, etc.
If you are very ill (such as short of breath, chest pain, dehydration), call 911 or go to the emergency room. If you have fever, cough, sore throat, or other symptoms that are getting worse, or not going away with usual care, make an appointment to see your doctor – we are still seeing plenty of influenza and strep throat. However, you must let the scheduler know if you have been traveling in the last 14 days or have had direct contact with someone who is positive for the virus.
Treatment of COVID-19 is mostly supportive – alleviating the symptoms, while waiting for the body to heal itself.
Around 80% of cases just have mild symptoms, similar to the common cold, so treat it that way: nasal saline mist in the nose, a clean humidifier with distilled water, etc. For specific tips, see this post. For a small subset of people, mainly the elderly with comorbidities, especially smokers, COVID-19 can progress to pneumonia and/or ARDS, which may be deadly. Early treatment plans included steroids and antibiotics, but we now know that steroids are not recommended for outpatient treatment in most cases because they prolong the illness, and do not prevent its progression, and antibiotics are not indicated because the pneumonias that the virus cases are viral pneumonias, and there is very little secondary bacterial pneumonia. (Antibiotics only kill bacteria. Compare this to influenza, where secondary bacterial pneumonias are much more common, and antibiotics are indicated if that happens).
Here are more links with easy to read information about COVID-19:
In conclusion, prepare yourselves and your families, but there is no need to panic. This is not the zombie apocalypse, but it will be a lot worse than a bad flu season. Do your part by physically distancing, washing your hands, staying home, and encouraging social distancing. One thing that makes things out of control is people’s over reactions, so please stay calm and help your neighbors. When in doubt, ask your doctor.
P.S. A bit about CFR / Mortality Rates – as of 3/8/2020
The take away from that is that we should be testing more people, and starting to quarantine ourselves more in the USA. The more we do this, the lower our own CFR will be. So please, cancel those big parties and conferences, and play some board games or do some art with your kids. It will be healthier for the whole country.
For more on why social distancing and canceling plans is very important, click here.